Sunday Stapes Episode 2

Sunday Staples 2

An excellent article, a kick-butt kundalini set involving a "p" fruit, the new dirty dozen, and a few other resources to keep you inspired and geared up for the week ahead.

I have been doing this metabolic-overhaul yogic workout for the last 3 days and have committed to the 14 day challenge. My hamstrings hate me, but I do feel AMAZING afterwards. You do, however need some sort of "P" fruit. Organic pear has been my choice. 

I thought this article was really beautiful and a message that needs to be shared, especially with those like me who still get asked, "what are you?"

The new dirty dozen is out. Plan and purchase accordingly. 

A friend of mine just started this snack company. Lovely little on-the-go sizes and they taste great. My personal favorite is "Motivation."

Who are you? A podcast that stopped me in my tracks from one of my favorite spiritual teachers. Fast forward to 13 mins past to get past the intro and into the actual podcast. 

Joanna AndreaeRam Das, Happy Healthy Human, Wandering Wellnes, Sunday Staples, Brown in America, Washington Post Mag, Dirty Dozen, Healthy tips, Health Blog, Kundalini, Rama Institute, Rama TV, Guru Jagat