Sunday Staples | Episode 3

As I journey back home to Washington I've compiled a few things to keep you inspired as we ramp up for the week ahead including: my not so subtle new backpack, a book on Vedic astrology, and a blog post that's helping me consider quitting coffee.

First off, I've been coveting this backpack for months. I finally bought it for myself and I'm happy to report they're a company with a good heart. 

I've been considering quitting coffee for a while now. This blogpost may just be the kick in the butt I need. Also her blog is awesome. Highly recommend it! 

I've posted about Luke's Podcast before but I am so incredibly addicted to it. This last 2-part episode is all about farm-to-table food and a great run down of what to look for when investing in quality animal product. 

I am considering this 30 day challenge. It sounds scary and amazing. 

The breathwork workshop I attended in NYC this past Friday was one of the most healing experiences I've had in a while. I am looking forward to attending the next one in May.