Magnificent Monday | Episode 10


Weekly tips, meditations, events and more to make your Monday magnificent: 

I recently had the great pleasure of appearing on this special podcast with a former colleague. 

This video was one of the more interesting "habit" discussions I've ever heard. Especially surprising? How to talk to yourself. 

This lovely company recently sent me a few samples to test out. I am in LOVE with this blend. 

It's not too soon for Chrismakkuh lists right? This is at the top. 

A back to basics kundalini meditation I'm currently doing for a 40-day-challenge. It's excellent for eliminating negative thought patters and feeling less fragmented. Here we go day 8!

D.C.ers, this Autumn is all about release. Join me for this small yet mighty women's ceremony all about letting go this October.