Reflections on what it means to literally and figuratively embody the phrase “Soft is the new strong.”
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Exploring what it means to be special in the most unexpected places.
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Time to step into your life as a true professional. Here’s how.
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Adventures in remembering to pay attention.
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The book I can’t put down, the meditation I’ve been sharing with all my clients lately, the November moon circle, sustainable bathing fashion, and more to make your week magnificent…
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Strategies for working with not against what seems to be moving slowly.
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I used to think there was a finish line. It was distinct. With crowds cheering all around it. And some sort of ribbon I would metaphorically run through after my big, sweet achievement was complete.
The trouble with that concept, however, is it doesn’t actually exist…
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Everything is working for your evolution.
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A 13-minute meditation to balance and empower all of your mystical layers.
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On the eve of my birthday, I’m keeping with tradition and reflecting on the 30 things I’ve come to know across the past 365 days of this precious, precious life.
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You do not have to apologize for taking up space, for asking questions, and for loving what you love. A new blog about freeing yourself from the learned but suffocating box of apology into the freedom and running room of open authentic living.
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A new book about becoming superhuman, the power of positive people, a major butt-kicking kundalini set to lift depression, this gorgeous ceramicist and more to make the rest of your week and weekend truly magnificent.
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The end of fruit fears, one of the best Ted Talks I've ever heard, a powerful summer yoga set, a quiz from the blue zones to understand your happiness and more to make your week magnificent.
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A playlist for fearlessness, a beautiful share about not-getting-pregnant, one of the best new songs I've heard, workshops for radiance and body image, a hidden gem in Oregon, next up on my podcast lists and more to make your week magnificent.
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A full moon event for healing, the "hugging Saint" in D.C., this community over competition print, a nobel-prize winning physicist on beauty, and more to make your week magnificent!
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An ode to a self-oriented and health-promoting way to move through life.
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Resources and journaling prompts to enjoy the simple pleasures of this magic and earthy new moon.
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Calling yourself out on the ways you distract instead of create.
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Practical ways to conquer the all too familiar self-hatred.
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An intentional list of curated meditations, sounds, sights, and dates to delight, heal, and make your week #magnificent. Read on below!
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