Each month the new moon provides us with a fresh start. The beginning of a new cycle. These special circles are dedicated to aligning with and focusing on what you want to manifest in the month ahead. Promote greater connection to intuition, community, and an opportunity to align with the natural rhythm of the world and join us!
SELF-CARE | INTENTIONALITY | ALIGNMENT WITH NATURE | COMMUNITY
*Please note, there are 2 sessions of this gathering to better accommodate all interested:
WEDNESDAY April 26, from 7:30-9:30 PM at Kit + Ace Georgetown
SUNDAY, April 30, from 2:00-4:00 PM in Capitol Hill
The new moon is a powerful time for introspection, rest, and recalibration. It represents a fresh start and an opportunity to set intentions for what you want to manifest in your life. Amidst the hustle and bustle of our daily to-dos it can be profound to pause, to center, and to tune into this energy.
If you reside in or around Washington, DC, please register below to join us for the a DC-based Wild Woman New Moon Circle: a gathering to empower, inspire, and rejuvenate.
These circles are open to all women and include:
- a warm, welcoming environment
- an opportunity to meet new people and support your fellow wo(man)
- healthy treats (think high quality dark chocolate, fresh fruit, or delicious and healthy sweet treats)
- a theme for each new moon, a guided visualization, sharing, intention setting, and a closing meditation
- Isn't it time to find a little more wild in your life?
*Please note, these sessions are donation-based with a $10-$30 suggested donation exchange. If you are only able to donate $1, know that you are still very welcome to attend. Thank you!
Reserve a spot here.
Given the positive resonse of this first workshop, I'm so pleased to offer a second chance to focus on inner expansion and healing.
Finding and feeling one's breath can open a whole world of wellness, vitality, and beauty. This workshop is dedicated to doing just that. In yoga, the breath is considered an entire layer of life force energy but in our day-to-day lives we can suffer from breath that is shallow and short.
Tapping into the breath can change your experience with the world around you and open you up to an inner strength and power you may never have known existed.
In this special 90 minute workshop we'll explore guided breathwork, easy and "sneaky" ways to feel energized in the body and we'll discuss the healing benefits of breath including: improved digestion, energy-levels, and even skin health.
Attendees will learn:
- Various breaths to deal with anger and stress
- Breath meditations to promote beauty and restore radiance of the skin
- Various breaths to improve digestion and boost immunity
- Breaths to faciliate greater connection to and healing of the heart.
The breath can be a key to detoxifying the body and finding a sense of balance and peace. Join Wellness Guide Joanna Andreae at the exquisite Kit + Ace in Georgetown for an morning of empowerment and peace through breath, guided meditation, and practical techniques for self-care. Light refreshments will be served. Seats are limited.
A breathwork workshop to cultivate grace and balance.
A free wellness event and women entrepreneur panel is taking place THIS Thursday at Kit + Ace in Georgetown. I hope you can join us for a bit of gentle movement, meditation, and discussion. Plus there will be very yummy snacks from the wonderful Greenheart Juice Shop.
Grab your ticket right here.
Grab Your Ticket right here.
with valentine's day around the corner, let's ground down in love for ourselves and each other. join pineapple DC and Wandering Wellness in partnership with Behold.Her for an evening centered on self-love and community care at the heart of our actions in the months ahead.
we will mingle over happy hour drinks and light bites in artist Kathryn Zaremba's beautiful studio. we will hold space for a discussion on what it means to love yourself and each other and to overcome the internal barriers that prevent us from doing so (facilitated by Joanna of Wandering Wellness). as with all Behold.Her events*, we will participate in individual portrait sessions with photographer Leah Beilhart, creating a beautiful photograph that is yours to keep after the event.
we seek to create an environment in which vulnerability is honored and not ostracized and to recognize that there are lessons and obstacles that all women share. in love and meaningful community, we are stronger together.
*Behold.Her is a photographic happy hour for women. through conversation and an intimate portrait experience, these gatherings are built to foster a foundation for self-love, communal support, and storytelling.
monday, february 13th 2017
6-9pm (doors open at 5:30pm)
3222 georgia avenue nw
Tickets available here.
a portion of the proceeds will be donated to the DC chapter of Girls on the Run
Art: World Hug, Laura Berger, available for purchase at http://www.lauraberger.com/prints/
Appreciate yourself this holiday season through this free mini-workshop in Tyson's Corner, VA.
Author and self-care educator, Alexandra Elle alongside wellness guide and yoga teacher, Joanna Andreae, are taking their self-care sessions on the road! The first stop is Los Angeles, California. The themes for this self-care session are:
acknowledging your sacred celebration and creating a safe space for self-blessing.
It's easy for us to get lost in the translation and fast pace of the world with little to no self-praise or preservation. This session will help attendees discover their sacred space and learn, through yoga, meditation, and journaling, how to make room for self-blessing.
For more details and ticket purchase, click here
In honor of Autumn making its debut, 'Discovering Home' will focus heavily on the shifts and changes that life presents.
Join author, poet, and self-care educator Alexandra Elle, alongside wellness guide Joanna Andreae, for a workshop dedicated to discovering home within yourself. These self-care sessions will encourage falling into greater alignment with ease and confidence as the season's change. Each session will include gentle yoga, meditation, journaling, and fellowship through conversation.
Purchase tickets right here.
I'm teaming up with my friend Alex Elle for another #selfcaresession dedicated to helping you shed old layers to fully unfold into the truest expression of yourself. We'll meditate, stretch, journal, and share to support one another in the blossoming process.
A relaxing meditation workshop for newcomers and experienced meditators alike. This restorative session will explore loving kindness meditation, yoga nidra, and mindfulness and ways to integrate these strategies in your daily life.
Sign up if you're interested in experimenting with various forms of meditation in a comfortable space.
join Joanna for this easy and restorative practice. A great way to de-stress, and feel rejuvenated in mind/body/and spirit!
To hold your spot at this complementary session please click here.
This 60-minute workshop will take place on Sunday, September 27th, from 3:00-4:00 PM at the beautiful Capitol Hill Yoga studio right in Eastern Market. The hour will be led by Joanna Andreae, certified holistic health coach and guided meditation instructor and is dedicated to helping brides in the throes of wedding planning take a much needed time-out.
The session will offer brides a chance to catch their breath and practice self-care in the form of easy guided meditation. It will also include a few practical tips to stay calm and centered on (and before!) the big day.
Don't worry if you are new to yoga or meditation and/or feel that the idea of quieting the mind sounds like a pipe dream. This practice is designed for all levels and will leave you feeling rested, relaxed and refreshed. All materials needed for the event (yoga mat, etc,) will be provided.
Click here to register for the event. I look forward to helping you find some R&R!
To learn more, or if you have any questions, feel free to email me directly: Joanna@WanderingWellness.com
For all you wedding industry heros and heroines, don't miss this gratis event hosted by Wandering Wellness that is 100% focused on y-o-u.
Whether you're a photographer, planner, hair or makeup artist, caterer, or some other critical element of the big day, you are constantly and consistently working to make someone's special event spectacular, stunning, and as perfect as possible.
But what about you? What about your own health and wellness? Often prioritizing self-care goes by the wayside when work and life get in the way. And especially for you on-the-go folks dealing with needs and demands of stressed-out brides, grooms, and/or their families, you've certainly earned some time to relax.
This complementary session will be led by certified health consultant and yoga nidra meditation teacher Joanna Andreae and will be held at Capitol Hill Yoga in Eastern Market from 2:00-3:00 PM *this* coming Monday, September 14th.
Joanna will share practical tips and exercises for self care, and lead an easy guided meditation to leave attendees feeling relaxed, de-stressed, and more balanced.
Be sure to RSVP by signing up here or email Joanna Andreae directly: email@example.com with any questions.