For all you wedding industry heros and heroines, don't miss this gratis event hosted by Wandering Wellness that is 100% focused on y-o-u.
Whether you're a photographer, planner, hair or makeup artist, caterer, or some other critical element of the big day, you are constantly and consistently working to make someone's special event spectacular, stunning, and as perfect as possible.
But what about you? What about your own health and wellness? Often prioritizing self-care goes by the wayside when work and life get in the way. And especially for you on-the-go folks dealing with needs and demands of stressed-out brides, grooms, and/or their families, you've certainly earned some time to relax.
This complementary session will be led by certified health consultant and yoga nidra meditation teacher Joanna Andreae and will be held at Capitol Hill Yoga in Eastern Market from 2:00-3:00 PM *this* coming Monday, September 14th.
Joanna will share practical tips and exercises for self care, and lead an easy guided meditation to leave attendees feeling relaxed, de-stressed, and more balanced.
Be sure to RSVP by signing up here or email Joanna Andreae directly: firstname.lastname@example.org with any questions.