Relax + Renew: A Guided Meditation Workshop

  • Georgetown Yoga 2800 M Street Northwest Washington, DC, 20007 United States

Ready to register for this event? Please click here.

 

Take time each month to relax and rejuvenate in this relax + renew workshop dedicated to learning about and practicing the easy and transformative practice of yoga nidra or 'yogic sleep'. This workshop will focus on transitioning the body, mind, and spirit, to a place of deep rest and renewal, leaving participants feeling refreshed and recharged. This workshop is widely accessible for yogis of all levels (including beginners) as all that is required of participants is to lay down on a mat and not try too hard. This workshop is for those who want to:

* Boost their immunity
* Feel deeply rested and restored
* Gain better clarity and peace of mind
* Reduce stress
* Decrease inflammation in the body
* Overcome insomnia

Join Joanna for this restorative and nourishing workshop. Click here to sign-up now

The cost of this workshop is $30.00