This is the first of three pop-ups designed to give the women of Washington, D.C. an entry point and experiential understanding of a practice that has truly changed my life. In kundalini, we use the science of sound, breathwork and movement to move energy in a particular way. This is a yoga, as one of my teachers says, that takes pressure off of the psyche in a very scientific way.
In session 1 we will be practicing specific exercises taught for women's health and healing.
Come experience the profound power and healing from this ancient yogic practice. No prior experience of Kundalini yoga (or any yoga for that matter) necessary. Each session will take place at the exquisite new Take Care Shop in Georgetown.
Photography by Willpower Photos