60 minutes to relaxation and rejuvenation
Sometimes all you really need is a 60-minute session to dive in, ask questions, explore wellness goals and be sent off with insights and practical tips to improve your life. After receiving a bit of background via email on your area of focus, we'll spend 60 minutes together on the phone to cut to the chase and engage in a meaningful conversation dedicated to exactly what you need.
These sessions are 100% tailored to your needs which makes these super unique and impactful. Based on your top 1-3 areas of interest, we dive in and discuss roadblocks, work-arounds, and strategies to ensure you are well on your way to that sweet spot of balance and health. These sessions may include a combination of any items below, or your specified area of interest.
- Practical 'take-home' tactics for reducing stress and prioritizing self-care
- Improving nutrition around a specific goal (e.g. eating for energy, improving digestion, eating for weight loss, reducing inflammation, etc.)
- Guided meditation to facilitate relaxation, rest, and de-stressing in the moment
- Assistance on gaining clarity and focus around goals - be they health, relationship, or career-related
- Goal-setting as it relates to manifestation, self-care, and prioritizing your own wellness
A single 60-minute session is $125. To secure a session and raise your hand for self-care click below.