Turning triggers of fear and scarcity into moments of human connection.
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The amount that can buy happiness, Moon-minded Women’s Circles for the end of 2018, a Sweet Green dinner “graze” in Georgetown, a quick yogic set to heal your digestion, and more to make your week magnificent.
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Building and elevating yourself and space through the yogic technology of mantra.
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A winter book list, a retreat to set you up for a powerful 2019, a mantra to get you through Thanksgiving time, a playlist for mamas-to-be and more to make your week magnificent…
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A vegan pumpkin cookie inspired by watching way too much of the British Bakeoff.
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An easy yogic hack to optimize your sleep and clean your subconscious all evening long.
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After a week back in the states, reflections on the trip of lifetimes.
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Adventures in remembering to pay attention.
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The book I can’t put down, the meditation I’ve been sharing with all my clients lately, the November moon circle, sustainable bathing fashion, and more to make your week magnificent…
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Strategies for working with not against what seems to be moving slowly.
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I used to think there was a finish line. It was distinct. With crowds cheering all around it. And some sort of ribbon I would metaphorically run through after my big, sweet achievement was complete.
The trouble with that concept, however, is it doesn’t actually exist…
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A refresher on forest bathing, a great take on repurposing jealousy, how to make your own laundry detergent, a workshop to activate self-healing and more to make your week magnificent...
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Finding a perpetual first day of school in our perspective on life.
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Remembering Claire Wineland, a beautiful podcast on opening to suffering, a lovely recipe to try this week, a brilliant (and funny) show about a boy with autism, and more to make your week magnificent...
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Everything is working for your evolution.
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A 13-minute meditation to balance and empower all of your mystical layers.
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Redefining the word “tribe” to be more cross-cultural, and connective.
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This absurdly simple and ridiculously delicious tomato recipe, the next new moon circle date, a great article on the neurological transformation of mamahood, a provocative documentary and more to make your week magnificent...
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On the eve of my birthday, I’m keeping with tradition and reflecting on the 30 things I’ve come to know across the past 365 days of this precious, precious life.
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You do not have to apologize for taking up space, for asking questions, and for loving what you love. A new blog about freeing yourself from the learned but suffocating box of apology into the freedom and running room of open authentic living.
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