optimization. Energy. Balance. all at work.
Speaking engagements & Offerings
It is an honor to share technologies for wellness with companies and organizations all over the world. These sessions range from sixty-minute speaking engagements to half-day summits and can be created and designed based on your needs. I blend my professional roots from the corporate world with my love of ancient and modern philosophies of mind/body optimization to guide attendees gracefully and practically through the many demands of modern life. Whether it's breathing practices, meditation, or sneaky self-care practices, my work is dedicated to sharing tools and experiences to help you feel better quickly. In the current climate, all sessions are virtual.
Below are a sampling of most popular programs.
Brain Optimization in the digital age
This engagement focuses on refreshing and activating the mind in an increasingly digital environment. There are simple and powerful practices to train the mind to function more effectively but they must be learned and practiced. Learn how to release the fatigue of “info dimensia” and enjoy maneuvering through the world of digital expansion.
Mental Resilience for a modern life
This session is dedicated to strengthening the power and reservoir of a clear mind. Includes breathwork tools and meditation techniques for greater clarity and less stress, confusion and overwhelm. In a modern world, balance, clarity, and the ability to focus the mind is a true commodity. Learn lifelong practices for creating just that kind of mental spaciousness. Experiencing is believing.
Stress DETOX for greater happiness
A workshop dedicated to learning more about the stress cycle and (most importantly), how to manage it in the midst of a busy life. This session also includes exercises to design and vision your day, create more balance, and practice relaxation and resilience techniques to build a reservoir of wellness. The session concludes with a guided mini-meditation to ensure attendees leave with stress-reduction tactics they can implement into their daily lives.
WomEn's Empowerment Circle
This special session provides an opportunity for women to connect to themselves and each other through the practice of meditation, self-reflection, and intention-setting. This circle is a great option for colleges as well as workplaces looking to promote a culture of success and support for women.
*These are some of my most sought after offerings, however, I often tailor specific courses and engagements to fit your company’s needs. Reach out below so we can create the best possible experience for your team.
“I wanted to express gratitude for the session today – I already received so many compliments about the training. People loved learning about how to manage stress via “non-traditional” methods. They also appreciated how you recognized that there were varying levels of experience in the room and that you made the topic approachable to all. ”
getting started
Curious about booking a Speaking Engagement? Submit your info below to set up a call and learn more about these offerings.
“Thank you for bringing in Joanna. Adding tools to our self care toolbox is SO important, so thank you for facilitating that here. The Fist of Anger exercise was so helpful and something I’ve never seen or heard of before!
That was awesome. Thank you for arranging! Wow.
I love her! thanks for setting up. I would love to join one of her yoga sessions!”
“Joanna has been a wonderful addition to our wellness program and classes. She has led meditation and wellness classes for our corporate employees over the past year. Both of these have been game-changers, shifting employee behaviors and mindsets while also appealing to diverse audiences. We highly recommend her to anyone looking to engage employees in wellness initiatives. She is both passionate and knowledgeable as well as a true professional.”
“We loved Joanna’s stress detox, mindfulness and meditation sessions. Her “breathing break” techniques and mini-meditations have continued to help us all relax a bit better. She taught us that you don’t need more than a couple minutes to meditate! We look forward to having Joanna back soon for more sessions.
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Recent Workplace Wellness Partners
Egg Strategy
Homesnap
POLITICO
United States Department of Agriculture
National Trust Investment Corporation
U.S. Congress
KPMG
Prominent Washington D.C. Law Firms
Capital One
Optoro
Whittier College
Kit + Ace
Events DC
SEIU
Sweet Green
IVY Active
YG Studios
The 1776 Society
The American Association for Suicide Prevention
“Joanna designed a yoga and meditation class for our group of social justice activists that was both accessible for first-timers and nourishing for those with many years of practice. We especially enjoyed the yoga nidra moment that brought us into a rare state of deep relaxation. When I’m in Joanna’s presence I feel I’m with someone who is cultivating her own happiness and is energized by sharing it with others. Joanna brings out the best in those who she works with and she is an inspiration to all. ”
