Inspiration | Elevation
group wellness for all
Workshops and Offerings
I consider it a great honor to share the gifts of wellness with companies, colleges and organizations all over the country. These sessions range from 60 minute workshops to half-day summits and can be created and designed based on your needs. I marry my practical background in the corporate world with my esoteric love of wellness to help employees or students navigate the many demands of modern life. Whether it's through breathwork, meditation, or "sneaky" self-care practices, I truly enjoy sharing tools and experiences designed to help you feel better.
Below are a sampling of most popular programs:
Stress resilience for a Happy Life
A workshop dedicated to learning more about the stress cycle and (most importantly), how to manage it in the midst of a busy life. This session also includes exercises to design and vision your day, create more balance, and practice relaxation and resilience techniques to build a reservoir of wellness. The session concludes with a guided mini-meditation to ensure attendees leave with stress-reduction tactics they can implement into their daily lives.
the pillars of joy
A workshop to explore the active ingredients of joy as they relate to eastern spiritual cosmologies and modern-day positive psychology. After a discussion of joy and fulfillment in a modern life, we'll explore specific practices that dovetail perfectly with the pillars of joy. These techniques will help attendees cultivate emotional balance and happiness in the workplace, at school, or even at home. We'll end with a guided restorative "yoga nidra" meditation for deep nourishment and a whole-body refresh.
This workshop is all about being more present in one's life -- especially when it comes to dimensions of nourishment. Through the lens of food, work, and leisure we'll discuss how to consciously promote presence and attention and the benefits it can lend to life.
These sessions are all about enabling people to feel more grounded, centered, and balanced at work. We'll begin with some easy 'take-home' relaxation techniques, followed by the experience of three different forms of meditative practice. The goal of this session is for attendees to leave feeling refreshed and empowered to begin or continue a meditation practice.
WomEn's Empowerment Circle
This special session provides an opportunity for women to connect to themselves and each other through the practice of meditation, self-reflection, and intention-setting. This circle is a great option for colleges as well as workplaces looking to promote a culture of success and support for women.
Custom Yoga + Wellness Workshops
If your organization has a specific topic or format in mind, I’m happy to work with you to create a customized workshop designed specifically for your needs.
Curious about booking a Speaking Engagement? Submit your info below to set up a call and learn more about these offerings. I look forward to it!
Recent Workplace Wellness Partners
- U.S. Congress
- O'Melveny and Myers
- Capital One
- Whittier College
- Kit + Ace
- Events DC
- IVY Active
- YG Studios
- The 1776 Society
- The American Association for Suicide Prevention