Find Wellness at Work
"Joanna is a true soul guide. She knows how to listen to people's food narratives, affirm them, and give them thoughtful, practical information in order to help them to live their most balanced lives. Joanna's Mindful Eating workshop was a really lovely meditation on creating room for being truly present and awake during our mealtime experiences. Joanna is knowledgeable, trustworthy, and provides a safe haven for individuals to openly share their food stories." -- Lauren Nixon, Food and Wellness Educator
Read more testimonials here.
Workshops and Offerings
Tuning-in to and Reducing Your Stress
A 60-90 minute workshop dedicated to learning more about the stress cycle and (most importantly), how to manage it in the midst of a busy life. This session also includes exercises to explore creating balance in one’s life, easy relaxation techniques, and concludes with a guided mini-meditation to arm employees with stress-reduction tactics they can implement into their daily lives.
Mindful Eating Workshop
This 60-minute workshop is all about being more present in one's life -- especially when it comes to nourishment. As this is all about food, we'll sample a few healthy items catered by Wandering Wellness to gain greater awareness of and comfort for eating with the senses, and deepening enjoyment, nutrition, and gratitude when it comes to meals.
Healthy Nutrition for a Busy Life
This 60-90 minute session is all about how to select proper nutrition and nourishment for the modern busy person. In it we'll investigate what nutrients the body needs to thrive well and how to eat for immunity and stress-reduction. This session can include or not include catered healthy snacks.
Guided Meditation and Relaxation at Work
These 60-minute sessions are all about enabling people to feel more grounded, centered, and balanced at work. We'll begin with some easy 'take-home' relaxation techniques and end with a very easy guided meditation leaving attendees feeling super refreshed and rejuvenated.
Customizable Wellness Workshops
If your organization has a specific topic or format in mind, I’m happy to work with you to create a customized workshop designed specifically for your needs.
To read more testimonials from recent workshops and events, click here.
Recent Partnerships + Collaborations
- Events DC
- Alex Elle, Self-Care Teacher and Writer
- Lauren Nixon, Food and Wellness Educator
- Eat Halsa Restaurant
- From the Farmer CSA and Wellness Magazine
- IVY Active
- YG Studios
- The 1776 Society
- Georgetown Yoga
- Capitol Hill Yoga