Wander Well Week No. 4

It's been a week. May these provisions and suggestions for ritual and healing help you stay steady on your course. 

This tea is not for grandmas only. It's powerful. Yes it's great for digestion and sleep but it's also incredible for anti-inflammation of any kind and is a powerful beauty food.

My hubby and I are both obsessed with this herb. It's both calming and energizing. Perfect for knowing when to relax and when to take action, and it's said to help replenish deep energy reserves. Definitely do your own research and trust your intuition but I've been really seeing a difference.

You can listen to this via podcast for inspirational stories, miracles and connections in everyday life. 

This chocolate is so dark and yet still so smooth and delicious. It's definitely come in handy this week.

This smell calms me like none other. Been burning these beauties in the AM to ground and uplift.

My friend, Rai, compiled an incredible list of right-based organizations and movements. You can take a look right here to donate and/or volunteer. 

These soothing chants are super helpful to easing mind and heart. 

---

Private Wellness Sessions with Joanna

---

Photography | Raisa Aziz